Imagine a life where you don't dwell on problems, conflicts, or hardships. What if you had the secret to inner peace, joy, and contentment? What if you were handed keys to help you suffer less from distorted thinking and life's challenges? The answer lies within the Three-Elements-of-Ease Framework:

• Change Your Environment to Promote Healing

• Reframe Your Mindset

• Nurture Compassion for Yourself and Others

 

Whether you're at rock bottom after a recent life crisis or past it and ready to heal, this book is for you. You might be struggling with mild to moderate mental and emotional challenges like anxiety, burnout, or self-limiting beliefs. You may be on an emotional rollercoaster of inner turmoil, feeling uncomfortable in your own skin, and ruminating on endless unhelpful thoughts.

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In this book, you'll discover:

• How changing your environment can ease anxiety through nature, animals, and acts of kindness

• Meaningful ways to eliminate burnout through healing and discovery via travel

• Strategies to find your true purpose and pursue your dreams

• Techniques to discipline your mind and live a spiritually sound life

• How to deal with external and internal struggles compassionately

• What every new mother should know about an identity crisis

• Ways to deepen connections with others through faith and love

• Comforting approaches to handle fear, illness, and grief

 

Author Tara Mae Temple has personally experienced the trials and tribulations she tackles in this book. She implemented the very strategies that have awakened her spirituality and changed her life for the better. With her knowledge of sociology and human behavior, along with her innate wisdom, Tara is on a mission to help women attain peace.

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By the end of this book, you will feel fulfilled, renewed, empowered, and at peace. You'll gain invaluable tools for mental and emotional struggles, discover your most authentic self, prioritize self-care, embrace a new identity, channel love and acceptance, and develop a disciplined mindset.